{"id":11000,"date":"2019-12-28T08:36:05","date_gmt":"2019-12-28T05:06:05","guid":{"rendered":"https:\/\/tavangary.com\/blog\/?p=11000"},"modified":"2020-01-02T12:03:09","modified_gmt":"2020-01-02T08:33:09","slug":"%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d8%b2-%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-self-awareness-%d8%a8%d9%87-%d8%b1%d8%b4%d8%af-self-improvement-%d8%a8%d8%b1%d8%b3%db%8c%d9%85%d8%9f","status":"publish","type":"post","link":"https:\/\/tavangary.com\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d8%b2-%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-self-awareness-%d8%a8%d9%87-%d8%b1%d8%b4%d8%af-self-improvement-%d8%a8%d8%b1%d8%b3%db%8c%d9%85%d8%9f\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0628\u0647 \u0631\u0634\u062f \u0628\u0631\u0633\u06cc\u0645\u061f"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-default avia-no-border-styling avia-bg-style-scroll  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first   container_wrap fullsize' style=' '  ><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11000'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  \" style='border-radius:0px; '><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  \" style='border-radius:0px; '><div   data-autoplay='false'  data-interval='10'  data-animation='slide'  data-show_slide_delay='30'  class='avia-content-slider-element-container avia-content-slider-element-slider avia-content-slider avia-smallarrow-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-3  avia-builder-el-no-sibling  ' ><div class='avia-smallarrow-slider-heading  no-content-slider-heading '><div class='new-special-heading'>&nbsp;<\/div><div class='avia-slideshow-arrows avia-slideshow-controls'><a href='#prev' class='prev-slide' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'>\u0642\u0628\u0644\u06cc<\/a><a href='#next' class='next-slide' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'>\u0628\u0639\u062f\u06cc<\/a><\/div><\/div><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><section class='slide-entry flex_column post-entry slide-entry-overview slide-loop-1 slide-parity-odd  av_fullwidth first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11001 aligncenter\" src=\"https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f2\u06f9-243x300.jpg\" alt=\"\" width=\"243\" height=\"300\" srcset=\"https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f2\u06f9-243x300.jpg 243w, https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f2\u06f9-768x949.jpg 768w, https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f2\u06f9-571x705.jpg 571w, https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f2\u06f9.jpg 829w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/p>\n<\/div><\/section><\/div><div class='slide-entry-wrap'><section class='slide-entry flex_column post-entry slide-entry-overview slide-loop-2 slide-parity-odd  av_fullwidth first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11002 aligncenter\" src=\"https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f3\u06f3-300x230.jpg\" alt=\"\" width=\"300\" height=\"230\" srcset=\"https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f3\u06f3-300x230.jpg 300w, https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f3\u06f3-1030x790.jpg 1030w, https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f3\u06f3-768x589.jpg 768w, https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f3\u06f3-705x541.jpg 705w, https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f3\u06f3.jpg 1242w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div><\/section><\/div><div class='slide-entry-wrap'><section class='slide-entry flex_column post-entry slide-entry-overview slide-loop-3 slide-parity-odd  av_fullwidth first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-11003 aligncenter\" src=\"https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f3\u06f7-231x300.jpg\" alt=\"\" width=\"352\" height=\"457\" srcset=\"https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f3\u06f7-231x300.jpg 231w, https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f3\u06f7-543x705.jpg 543w, https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f3\u06f7.jpg 591w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/><\/p>\n<\/div><\/section><\/div><div class='slide-entry-wrap'><section class='slide-entry flex_column post-entry slide-entry-overview slide-loop-4 slide-parity-odd  post-entry-last  av_fullwidth first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-11004 aligncenter\" src=\"https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f4\u06f1-221x300.jpg\" alt=\"\" width=\"322\" height=\"437\" srcset=\"https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f4\u06f1-221x300.jpg 221w, https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f4\u06f1-760x1030.jpg 760w, https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f4\u06f1-768x1041.jpg 768w, https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f4\u06f1-520x705.jpg 520w, https:\/\/tavangary.com\/blog\/wp-content\/uploads\/2019\/12\/photo_\u06f2\u06f0\u06f1\u06f9-\u06f1\u06f2-\u06f2\u06f6_\u06f2\u06f2-\u06f5\u06f2-\u06f4\u06f1.jpg 944w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/><\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   avia-builder-el-4  el_after_av_three_fifth  avia-builder-el-last  \" style='border-radius:0px; '><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11000'><div class='entry-content-wrapper clearfix'><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>\u0645\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0647\u0628\u0631 \u0645\u0648\u062b\u0631\u06cc \u0628\u0627\u0634\u06cc\u0645 \u0628\u0627\u06cc\u062f \u0645\u062a\u0648\u062c\u0647 \u06cc \u0646\u0642\u0627\u0637 \u0642\u062f\u0631\u062a \u0648 \u0636\u0639\u0641 \u060c \u0627\u0641\u06a9\u0627\u0631 \u0648 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